Kai Chi Do®

What IS Kai Chi Do?

(The Root, this is how we begin each Kai Chi Do circle)

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How did Kai Chi Do begin?

"The Depths" Meditation

Kai Chi Do is a unique form of moving meditation that incorporates breathwork, rhythm (music), and repetitive movements to connect with our life force, free blocked energy and bring us into a state of relaxation, allowing, & release. Kai Chi Do combines many well-researched modalities of healing into one fun energetic process.

Kai Chi Do means “Free Spirit Way”. It helps us to let go of all the “stuff” that is no longer serving us…so we can connect with who we really are, in THIS moment. It’s ALL about connection…to breath, to oneself, to each other, and to life!

Modifications can be made so that anyone can participate, regardless of fitness level or physical limitations. If you can breathe you can do Kai Chi Do!

Kai Chi Do is practiced standing together in a circle while engaging in breathwork & various simple, repetitive bilateral movements in order to shift & move energy. The music will carry us through 5 elements: Root, Air, Fire, Water & Earth. In Root, we get plugged in & connected. Air is all about summoning & circulating life energy - we begin to feel it moving through our bodies & the group. In Fire we take it up a notch in order to burn through defenses & limitations. The Water element is where we relax, allow, and release...offering support to one another & allowing ourselves to be supported as parts of ourselves come up to be reunited or released. And in the Earth element we come back down to integrate, make a personal declaration & offer a dedication to all beings.